Publisher: Human Kinetics
ISBN: 1450466036
Size: 24.97 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 360
View: 6001
Book Description: Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
Women S Strength Training Anatomy
Author: Frédéric Delavier
Publisher: Anatomy
ISBN: 9780736048132
Size: 45.31 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 135
View: 1334
Book Description: In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.
Publisher: Anatomy
ISBN: 9780736048132
Size: 45.31 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 135
View: 1334
Book Description: In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.
The Strength Training Anatomy Workout Iii
Author: Frédéric Delavier
Publisher: Anatomy
ISBN: 9781492588511
Size: 46.89 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 256
View: 7129
Book Description: Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Publisher: Anatomy
ISBN: 9781492588511
Size: 46.89 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 256
View: 7129
Book Description: Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
The Strength Training Anatomy Workout
Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450400957
Size: 52.75 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 256
View: 7102
Book Description: Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Publisher: Human Kinetics
ISBN: 1450400957
Size: 52.75 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 256
View: 7102
Book Description: Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Strength Training Anatomy For Athletes
Author: Frederic Delavier
Publisher: Human Kinetics Publishers
ISBN: 9781492597414
Size: 52.30 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 288
View: 4920
Book Description: "This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--
Publisher: Human Kinetics Publishers
ISBN: 9781492597414
Size: 52.30 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 288
View: 4920
Book Description: "This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--
The Strength Training Anatomy Workout Ii
Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450419895
Size: 31.29 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 351
View: 1739
Book Description: Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.
Publisher: Human Kinetics
ISBN: 1450419895
Size: 31.29 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 351
View: 1739
Book Description: Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.
Delavier S Sculpting Anatomy For Women
Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450434754
Size: 49.88 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 143
View: 6069
Book Description: Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.
Publisher: Human Kinetics
ISBN: 1450434754
Size: 49.88 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 143
View: 6069
Book Description: Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.
Delavier S Core Training Anatomy
Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413994
Size: 79.90 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 144
View: 978
Book Description: Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
Publisher: Human Kinetics
ISBN: 1450413994
Size: 79.90 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 144
View: 978
Book Description: Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
Delavier S Anatomy For Bigger Stronger Arms
Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 1450440215
Size: 18.91 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 173
View: 6954
Book Description: Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
Publisher: Human Kinetics
ISBN: 1450440215
Size: 18.91 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 173
View: 6954
Book Description: Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
Delavier S Mixed Martial Arts Anatomy
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
ISBN: 9781450463591
Size: 73.83 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 143
View: 4535
Book Description: More than 230 full-color photos and 120 anatomical illustrations augment more than 120 exercises specifically selected for the neuromuscular demands of the mixed martial arts. Original. 12,000 first printing.
Publisher: Human Kinetics Publishers
ISBN: 9781450463591
Size: 73.83 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 143
View: 4535
Book Description: More than 230 full-color photos and 120 anatomical illustrations augment more than 120 exercises specifically selected for the neuromuscular demands of the mixed martial arts. Original. 12,000 first printing.
