Intuitive Fasting

Release on 2021-02-23 | by Dr. Will Cole

Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this is an artificially constructed schedule that does not reflect our bodies’ natural eating schedule.

Author: Dr. Will Cole
Publisher: Rodale Books
ISBN: 9780593232347
Category: Health & Fitness
Page: 288
View: 528

Intuitive Fasting

The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum. “Intuitive Fasting is Will’s clear four-week program designed to set you up to feel your best for all the other weeks to come. . . . It’s full of what he’s learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.”—Gwyneth Paltrow, from the foreword For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this is an artificially constructed schedule that does not reflect our bodies’ natural eating schedule. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives us the ability to take control of our hunger, making intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. When your body is out of balance, it can be very difficult to discern what it needs to build vibrant wellness. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached metabolic flexibility, you can intuitively trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. With his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to Reset your body, Recharge your metabolism, Renew your cells, and Rebalance your hormones. Along with more than sixty-five recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

Language: en
Pages: 288

Intuitive Fasting

Authors: Dr. Will Cole

Categories: Health & Fitness

Type: BOOK - Published: 2021-02-23 - Publisher: Rodale Books

Language: en
Pages: 192

Intermittent Fasting Cookbook

Authors: Nicole Poirier

Categories: Health & Fitness

Type: BOOK - Published: 2020-09-08 - Publisher: Fair Winds Press

The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.

Language: en
Pages: 356

Mindful Eating

Authors: Estella Franco, Kirstin Engelmann

Categories: Health & Fitness

Type: BOOK - Published: 2020-02-18 - Publisher:

Mindful Eаting is a technique thаt helps уоu gаin соntrоl оvеr уоur еаting habits. It has been ѕhоwn tо promote weight lоѕѕ, rеduсе binge eating, аnd hеlр уоu fееl bеttеr. Thiѕ book еxрlаinѕ whаt mindful еаting iѕ, hоw it wоrkѕ, аnd whаt уоu nееd tо do tо gеt ѕtаrtеd In

Language: en
Pages: 352

The Keto Reset Diet

Authors: Mark Sisson, Brad Kearns

Categories: Health & Fitness

Type: BOOK - Published: 2017-10-03 - Publisher: Harmony

NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. “Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author