Mindfulness At Work

Mindfulness at Work PDF
Author: Stephen McKenzie
Publisher: Exisle Publishing
ISBN: 192196619X
Size: 69.53 MB
Format: PDF, ePub, Mobi
Category : Self-Help
Languages : en
Pages : 200
View: 5476

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Book Description: 'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:• reduce your stress• become more productive• improve your decision-making skills• enjoy better relationships with your colleagues• work more creatively• develop your leadership skills, and• generally enjoy your job more …then mindfulness can help!Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.

Mindfulness At Work

Mindfulness at Work PDF
Author: Oli Doyle
Publisher: Hachette UK
ISBN: 1409167542
Size: 63.22 MB
Format: PDF, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages : 160
View: 3427

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Book Description: Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide. In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Mindfulness At Work And Home

Mindfulness at Work and Home PDF
Author: Gillian Higgins
Publisher: Reddoor Publishing
ISBN: 9781910453803
Size: 70.31 MB
Format: PDF, Kindle
Category : Mindfulness (Psychology)
Languages : en
Pages : 288
View: 5529

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Book Description: We all want the right work-life balance - but it's a perennial struggle endured by millions of us around the world. So how can we achieve it? This book is a highly practical, beginners' guide to practising mindfulness. It's packed with hints, tips, quotes, answers to frequently asked questions and practices which are designed to bring mindfulness into our everyday lives, both at home and at work. Written by a barrister who uses mindfulness `everywhere' and referencing the latest scientific research, Gillian Higgins shares its simplicity, how to practice and explains why it's good for us. She also tackles some of the bigger issues such as how mindfulness can help us to reduce stress, tame our self-critical voice, overcome fear, improve sleep and reduce anxiety. The book contains personal insights and advice taken from her own practice and suggestions on how to incorporate mindfulness into daily life. It's also accompanied by audio-guided meditations with explanatory notes.

Mindfulness At Work

Mindfulness at Work PDF
Author: Maria Arpa
Publisher: Leaping Hare Press
ISBN: 9781782409342
Size: 48.44 MB
Format: PDF, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages : 144
View: 1466

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Book Description: The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work ways to cut conflict, find contentment and develop an environment where harmony and clarity rule. Learn how to use her meditation practices and mediation tools to enrich your daily life and thrive and flourish, whatever your working circumstances.

Acceptance And Mindfulness At Work

Acceptance and Mindfulness at Work PDF
Author: Steven C. Hayes
Publisher: Routledge
ISBN: 1317786386
Size: 46.85 MB
Format: PDF, ePub, Mobi
Category : Psychology
Languages : en
Pages : 194
View: 4259

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Book Description: An innovative and effective approach to organizational behavioral management Despite more than 40 years of empirical and conceptual research, the contribution of behavior analysis to the world of business remains relatively small and organizational behavior management gets little attention in both the academic and professional communities. Acceptance and Mindfulness at Work presents behavioral analysis of human language that’s ready to use, with applied extensions proven to have a significant impact in organizational settings. The leading experts in the field examine how these ongoing developments can help broaden the exploration of the psychological issues relevant to organizational behavioral management (OBM) in the workplace. Acceptance and Mindfulness at Work presents conceptual and empirical articles, and reviews of working examples of Relational Frame Theory (RFT) and Acceptance and Commitment Therapy (ACT) applied to organizational behavior management. The book examines goal setting, feedback, task descriptions, and workers’ ability to learn as examples of how to affect positive change in organizations through increased productivity and improved quality of life in the workplace. The possibilities presented by RTF can lead to advancements in employee safety and training, stress and health management, employee evaluation, managing absenteeism, tardiness, and turnover, and self-management. Acceptance and Mindfulness at Work examines: cognition in OBM industrial/organization (I/O) psychology how interventions using ACT have increased psychological flexibility rule-following feedback task performance feedback programmed schedules of reinforcement goal setting, goal statements, and goal-directed behavior how psychological flexibility and job control can predict learning, job performance, and mental health and much more Acceptance and Mindfulness at Work is a vital professional resource for organization development practitioners and human resource managers.

Mindfulness At Work For Dummies

Mindfulness at Work For Dummies PDF
Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 1118727975
Size: 14.74 MB
Format: PDF, Docs
Category : Body, Mind & Spirit
Languages : en
Pages : 400
View: 3685

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Book Description: Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns... with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities

The Routledge Companion To Mindfulness At Work

The Routledge Companion to Mindfulness at Work PDF
Author: Satinder K. Dhiman
Publisher: Routledge
ISBN: 0429534868
Size: 61.22 MB
Format: PDF, Mobi
Category : Business & Economics
Languages : en
Pages : 626
View: 1249

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Book Description: Given the ever-growing interest in the benefits of mindfulness to organizations and the individuals who work in them, this Companion is a comprehensive primary reference work for mindfulness (including creativity and flow) in the workplace, including business, healthcare, and educational settings. Research shows that mindfulness boosts creativity through greater insight, receptivity, and balance, and increases energy and a sense of wellbeing. This Companion traces the genesis and growth of this burgeoning field, tracks its application to the workplace, and suggests trends and future directions. With contributions from leading scholars and practitioners in business, leadership, psychology, healthcare, education, and other related fields, The Routledge Companion to Mindfulness at Work is an extensive reference work which will be a vital resource to the fields of management and organizational studies, human resource management, psychology, spirituality, cultural anthropology, and sociology. Each chapter will present a listing of key topics, a case or situation that illustrates the application of the themes, workplace lessons, and reflection questions.

Mindfulness At Work In A Week

Mindfulness At Work In A Week PDF
Author: Clara Seeger
Publisher: Hachette UK
ISBN: 1473607655
Size: 31.74 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 128
View: 263

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Book Description: Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice. This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success: - Sunday: Learn to focus your attention and overcome the multi-tasking myth - Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress - Tuesday: Discover how mindfulness can optimise your productivity - Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues - Thursday: Regulate your emotions and improve your self-control - Friday: Use mindfulness to create new mental maps which will promote insight and creativity - Saturday: Understand how using mindfulness can strengthen relationships with your team ABOUT THE SERIES In A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.

Mindfulness At Work

Mindfulness at Work PDF
Author: Jonathan Passmore
Publisher:
ISBN: 9781536121094
Size: 80.80 MB
Format: PDF, ePub, Mobi
Category : Job stress
Languages : en
Pages : 200
View: 5332

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Book Description: Mindfulness is an ineffable practice where we are taken on a mind-body journey of discovery into our inner world. Mindfulness helps us to be curious again, to bring conscious intent into our lives, to be wiser and more compassionate, and to make new choices in the moment rather than repeat our same mistakes. It helps us be better human beings rather than human doings. The authors have adopted a strongly experiential perspective to provide readers with the evidence from over four decades of scientific research along with the experiences of our clients and others on how mindfulness is being translated from the world of mental health and wellbeing to the world of work. We hope that this combination of practice and science will help you to think about how you as a leader, a coach, or facilitator can integrate mindfulness approaches into your work and home life. By definition, mindfulness is simply to be present in the moment. You dont have to do anything. You dont have to be anywhere; you simply must notice your experience in the moment. It is evident that for most of us, our minds wander for as much of 47% of the time. In order to maintain this moment by moment awareness and not resort to acting on automatic pilot, it requires us to train our brains, somewhat like going to the gym. The authors offer a multitude of different everyday exercises and meditations for the reader to experiment with, and they encourage readers to find a daily practice that works for them. With personal inquiry, you can reflect and gain insight, learning to master emotions and responses so that less reactivity is experienced and more meaning in everything is fundamentally attained. Mindfulness at work is about being an active participant in your own life and the life of others around you. In general, people focus on what they can influence and how they respond to what happens by simply bringing non-judgmental, open awareness to our experience right here and now. The importance of how people focus their attention can make a monumental difference to how they feel, their quality of productivity, and their working and personal relationships. Conversely, not paying attention can be costly and detrimental to the quality of work as well as to the relationships that are vital for success at work and in our personal lives.

Mindfulness At Work

Mindfulness At Work PDF
Author: Nieves Rodríguez
Publisher: Independently Published
ISBN:
Size: 36.79 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 228
View: 3405

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Book Description: Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?Work life has changed radically. In a pressured, always on , information overloaded and in an ever-changing reality, our attention is at risk. And there is a direct link between attention and results. And in a reality where change and digital era are here to stay, to be successful at work, and in our life, we need to see beyond current circumstances and choose what we pay attention to and what we do not. Our minds tend to wander, but it is possible to train the brain to respond differently to today's demands through the practice of mindfulness. Researchers have shown that multitasking is the worst possible reaction to information overload. In fact, numerous studies have found that modern life is transforming competent professionals into frenzied underachievers.Do we need to accept this as the new workplace reality and continue to survive rather than thrive in modern day work environments? Thankfully, the answer is no. In her new book, Nieves Rodríguez, Business Leader, Corporate and Executive Coach, NLP Practitioner and Mindfulness Master demonstrates that it is possible to train the brain to respond differently to today's constant pressures and distractions.Mindfulness is more than a buzzword. We need to demystify Mindfulness: It is a vital skill to unleash your potential in your career and in any area of your life.The goal of this book is simple: I will teach you practical mindfulness tools and techniques that will enable you to be resilient, sharpen focus on the important things, enhancing your results (doing less!) while improving your well-being .Designed for busy professionals looking for a new way of working within high-stress, high-paced conditions, this book is a very practical, how-to guide that you, your team, and even your family can implement from day one tackling the most persistent inefficiencies and problems in the workday, such as e-mail, meetings, priorities, goals, planning and much more.Mindfulness at Work reveals how the practice of mindfulness-the ability to be aware and focused -can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to: -Reduce your stress-Become more productive (doing less!)-Improve your decision-making skills-Achieve your goals-Work more creatively-Develop your leadership skills-Communicate better-Improve your well-being-And much more ́ ́In this new book you will learn how to become resilient, enhance your focus and attention, adapt to change by understanding your mind first and then continue learning techniques that will help you to mindfully manage your day to day work life: change management, goal setting, email, meetings, creativity, communication, planning and well-being: performance breaks, mental energy, patience, presence, patience...and many more ́ ́ Nieves Rodríguez.Nieves Rodríguez is a Business Leader with over 30 years 'experience leading multinational companies. She is a Corporate and Executive Coach, NLP Practitioner and Mindfulness Master and combines her leadership experience with her knowledge to help individuals and businesses to be successful.Mindful people>mindful life> mindful professional>mindful leaders>mindful businesses>mindful world.