The Pegan Diet

With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy ...

The Pegan Diet

The Pegan Diet

For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life. 'Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.' Arianna Huffington, Founder & CEO, Thrive Global

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The Pegan Diet
Language: en
Pages: 272
Authors: Mark Hyman
Categories: Health & Fitness
Type: BOOK - Published: 2021-02-25 - Publisher: Hachette UK

For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has
The Pegan Diet
Language: en
Pages: 36
Authors: Karen Tyson
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-14 - Publisher: CreateSpace

The pegan diet is a combination of two very popular diets - the Paleo diet and the vegan diet. This diet may seem complicated when you first learn of it, but if you try out a few simple recipes you will realize that it is easier than you thought. In
The Pegan Diet
Language: en
Pages: 108
Authors: Richard S Marshall
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-19 - Publisher:

Have you tried too many diets out there and none of it seems to be working for you? How about trying Pegan Diet? Pegan Diet is Not a Diet, It's a Lifestyle Change What is Pegan Diet? Pegan Diet is a combination of Paleo Diet and Vegan Diet. It is
The Beginner's Guide to the Pegan Diet
Language: en
Pages: 30
Authors: Ron Kness
Categories: Health & Fitness
Type: BOOK - Published: 2020-06-24 - Publisher:

When you're looking to lose weight or just generally get healthier, you'll find a lot of diet plans you can follow. One of the latest combines two of the most popular diets in recent times - Paleo and veganism. The Pegan diet is quickly becoming a popular diet option. So,
The Everything Pegan Diet Cookbook
Language: en
Pages: 304
Authors: April Murray
Categories: Cooking
Type: BOOK - Published: 2019-09-24 - Publisher: Adams Media

A new spin on the paleo diet—300 recipes for healthy meals to live both your vegan and paleo lifestyles. The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. This “pegan” cookbook is the perfect blend of both popular diets for

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