The Shred Power Cleanse

The Shred Power Cleanse PDF
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1466866861
Size: 17.56 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 288
View: 5932

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Book Description: Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.

Clean Lean

Clean   Lean PDF
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1250114950
Size: 72.56 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 224
View: 1891

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Book Description: The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!

The Clean 20

The Clean 20 PDF
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1250182069
Size: 21.23 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 256
View: 1518

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Book Description: New York Times bestseller From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

Mind Over Weight

Mind over Weight PDF
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1250244811
Size: 68.49 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 240
View: 2586

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Book Description: A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.

Blast The Sugar Out

Blast the Sugar Out  PDF
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 125013014X
Size: 68.83 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 256
View: 5642

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Book Description: Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

Summary Bundle The New Diet Science

Summary Bundle   The New Diet Science PDF
Author: ZIP Reads
Publisher: ZIP Reads
ISBN:
Size: 28.15 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 179
View: 1544

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Book Description: PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and NOT the original books. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not these books are for you, ZIP Reads Summary & Analysis is here to help. Absorb everything you need to know in about 20 minutes per book! This ZIP Reads Summary & Analysis Bundle includes: Summary & Analysis of The Clean 20 | A Guide to the Book by Ian K. Smith Summary & Analysis of The Salt Fix | A Guide to the Book by Dr. James DiNicolantonio Summary & Analysis of Genius Foods | A Guide to the Book by Max Lugavere Summary & Analysis of The Metabolic Approach to Cancer | A Guide to the Book by Nasha Winters and Jess Higgins Kelley Summary & Analysis of The TB12 Method | A Guide to the Book by Tom Brady Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. Buy this five-book bundle and start healing your body from the inside out! The Clean 20 Overview Beyond just a diet book, The Clean 20 is a motivational read and a guide to micro nutrition, explaining in detail why he includes the foods he does. Whether you're already a healthy eater, or you're trying to make a big change, The Clean 20 is accesible, flexible, and easy to follow. The Salt Fix Overview For the millions of people who suffer from a wide range of medical issues, The Salt Fixmay be the breakthrough they need. Along with extensive research proving that low levels of salt in the diet are harmful, there is also factual data showing how addressing this need will positively influence the body and return it to its most optimal functioning. Genius Foods Overview Max Lugavere combines a wide range of information on diet, exercise and lifestyle into a highly readable and actionable package. The author delivers clear recommendations on how you can change your diet and lifestyle to age well and optimize your brain health. Whether you are struggling with a chronic illness, have a family history of dementia or age-related ailments, or just want more energy, mental clarity and a sense of wellbeing--this book can help you help yourself. The Metabolic Approach to Cancer Overview Nasha Winters and Jess Kelley show us how modern medicine has failed in tackling the true causes of cancer. They explain how adopting deep nutrition can ultimately improve our health and enable us to stave off the effects of all forms of cancer. The TB12 Method Overview The TB12 Method offers a detailed look into everything from Brady’s beliefs and mindset to the training regimen that makes him faster, stronger, and more agile every subsequent year. Anyone—not just athletes—looking to increase their energy, vitality, and overall wellness will find the pliability training, workouts, diet, and holistic lifestyle choices he proposes a great place to start. Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. ZIP Reads' summaries mean you save time and money reading only what you need. DISCLAIMER: This book is intended as a companion to, not a replacement for the original books. ZIP Reads is wholly responsible for this content and is not associated with the original authors in any way. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

The Ancient Nine

The Ancient Nine PDF
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1250182409
Size: 40.59 MB
Format: PDF, ePub
Category : Fiction
Languages : en
Pages : 352
View: 3108

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Book Description: "Pulls you into the depths of a secret world from the first page. Ian Smith’s novel is unmissable." —Harlan Coben, author of Missing You Cambridge, Massachusetts, Fall 1988 Spenser Collins An unlikely Harvard prospect, smart and athletic, strapped for cash, determined to succeed. Calls his mother—who raised him on her own in Chicago—every week. Dalton Winthrop A white-shoe legacy at Harvard, he's just the most recent in a string of moneyed, privileged Winthrop men in Cambridge. He's got the ease—and the deep knowledge—that come from belonging. These two find enough common ground to become friends, cementing their bond when Spenser is "punched" to join the Delphic Club, one of the most exclusive of Harvard's famous all-male final clubs. Founded in the nineteenth century, the Delphic has had titans of industry, Hollywood legends, heads of state, and power brokers among its members. Dalton Winthrop knows firsthand that the Delphic doesn't offer memberships to just anyone. His great-uncle is one of their oldest living members, and Dalton grew up on stories of the club's rituals. But why is his uncle so cryptic about the Ancient Nine, a shadowy group of alums whose identities are unknown and whose power is absolute? They protect the Delphic's darkest and oldest secrets—including what happened to a student who sneaked into the club's stately brick mansion in 1927 and was never seen again. Dalton steers Spenser into deeper and deeper recesses of the club, and beyond, to try to make sense of what they think they may be seeing. But with each scrap of information they get from an octogenarian Crimson graduate, a crumbling newspaper in the library's archives, or one of Harvard's most famous and heavily guarded historical books, a fresh complication trips them up. The more the friends investigate, the more questions they unearth, tangling the story of the club, the disappearance, and the Ancient Nine, until they realize their own lives are in danger.

Eat

EAT PDF
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Griffin
ISBN: 9781250004284
Size: 22.74 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 224
View: 2223

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Book Description: Diets are made to go "on" and "off" of, and if you're like most people--who want to be fit, lean, alert and healthy--you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a flexible and intelligent plan that you can follow every day, in every situation--eating out, working late, traveling, cooking for the holidays--and that will urge your body to perform at its peak. You'll drop any excess pounds you need to lose. You won't worry about what you "can" and "can't" eat, but will listen to yourself and eat smart. Dr. Ian's Ten Simple Rules for Good Eating tell you what the experts know. They include: --Follow the Rainbow: if you eat color, you're getting vitamins and minerals in the right package --Carb Heaven: don't ban carbohydrates--or any nutrient group! --Size Matters: how to portion, and secret calories you don't know about --You are What You Drink: the miracle liquid and drinks that can wash out good eating EAT is not about denial. It's about permission....to live, to fuel your strong body, to eat!

           PDF
Author: آل مكتوم، محمد بن راشد
Publisher:
ISBN:
Size: 65.99 MB
Format: PDF, ePub
Category : Dubayy (United Arab Emirates : Emirate)
Languages : ar
Pages : 223
View: 5713

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Book Description:

The Ancient Nine Chapter One

The Ancient Nine  Chapter One PDF
Author: Ian Smith, M.D.
Publisher: St. Martin's Press
ISBN: 125020206X
Size: 45.97 MB
Format: PDF, Docs
Category : Fiction
Languages : en
Pages : 50
View: 2299

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Book Description: "Pulls you into the depths of a secret world from the first page. Ian Smith’s novel is unmissable." —Harlan Coben, author of Missing You Spencer Collins thinks his life at Harvard will be all about basketball and pre-med; hard workouts and grinding work in class. The friends he’s made when he hits the storied ivy-clad campus from a very different life in urban Chicago are a happy bonus. But Spencer is about to be introduced to the most mysterious inner sanctum of the inner sanctum: to his surprise, he’s in the running to be “punched” for one of Harvard’s elite final clubs. The Delphic Club is known as “the Gas” for its crest of three gas-lit flames, and as Spencer is considered for membership, he’s plunged not only into the secret world of male privilege that the Gas represents, but also into a century-old club mystery. Because at the heart of the Delphic, secured deep inside its guarded mansion club, is another secret society: a shadowy group of powerful men known as The Ancient Nine. Who are The Ancient Nine? And why is Spencer—along with his best friend Dalton Winthrop—summoned to the deathbed of Dalton’s uncle just as Spencer is being punched for the club? What does the lore about a missing page from one of Harvard’s most historic books mean? And how does it connect to religion, murder, and to the King James Bible, if not to King James himself? The Ancient Nine is both a coming of age novel and a swiftly plotted story that lets readers into the ultimate of closed worlds with all of its dark historical secrets and unyielding power.