The Squat Bible

The Squat Bible PDF
Author: Aaron Horschig
Publisher:
ISBN: 9781540395429
Size: 16.11 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 128
View: 1526

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Book Description: As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world. Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential. Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength. This detailed plan enables you to unearth the various weak spots within your body-the areas that leave you in pain and hinder your ability to perform-and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed. As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body-and your life.

The Squat Bible

The Squat Bible PDF
Author: Kevin Sonthana
Publisher:
ISBN: 9781095696958
Size: 44.88 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 209
View: 7004

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Book Description: **BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.This detailed plan enables you to unearth the various weak spots within your body--the areas that leave you in pain and hinder your ability to perform--and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body--and your life.

1984

1984 PDF
Author: جورج أورويل
Publisher: Al Manhal
ISBN:
Size: 30.91 MB
Format: PDF, ePub, Docs
Category : Fiction
Languages : ar
Pages : 304
View: 2540

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Book Description: تُقدّم رواية 1984 وصفًا دقيقًا لما سيكون عليه الحال في عالمٍ يسوده الطُّغيان، إذ تعدّ هذه الرواية من أعظم الروايات في القرن العشرين، وقد هاجم أورويل قَبول السياسيين الإنجليز لروسيا كحليف تحت حُكم جوزيف ستالين، متغاضين عن طبيعة الحليف الفاشية، و تُعدّ رواية 1984 رواية ديستوبية -أدب المدينة الفاسدة.

The Men S Health Home Workout Bible

The Men s Health Home Workout Bible PDF
Author: Lou Schuler
Publisher: Rodale
ISBN: 9781579546571
Size: 37.21 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 434
View: 7672

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Book Description: A comprehensive guide to effective strength training at home offers coverage of a range of fitness equipment and experience levels and provides additional consumer tips for expanding a home gym.

The Netball Practice Bible

The Netball Practice Bible PDF
Author: Anna Sheryn
Publisher: Bloomsbury Publishing
ISBN: 1472918924
Size: 71.10 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 240
View: 4667

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Book Description: Based on the popular 101 Youth Netball Drills titles, this is a practical training manual for anyone coaching netball. Packed with drills, training sessions, advice and much much more, this invaluable resource will help you plan effective training sessions and prepare teams for matches, along with help planning tournaments and holiday courses. With Back to Netball attracting players back to the game this resource acknowledges the different requirements of teaching netball to various age ranges and abilities, and shares tried and tested solutions for successful training and coaching.

Strength Training Bible For Women

Strength Training Bible for Women PDF
Author: David Kirschen
Publisher: Hatherleigh Press
ISBN: 1578265894
Size: 20.75 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 256
View: 6366

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Book Description: The all-in-one guide to building strength and toning up! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom! Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym. With the Strength Training Bible for Women program you will: - Build muscle and definition while increasing endurance and energy - Achieve perfect form with detailed, step-by-step exercise instructions - Turn your home work space or garage into a fully functional weight room - Reach long-time fitness goals and maintain definition year-round - Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski - Get the body you’ve always wanted—in record time! Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible for Women! From the Trade Paperback edition.

The Swoly Bible

The Swoly Bible PDF
Author: Dom Mazzetti
Publisher: Penguin
ISBN: 0735211132
Size: 18.84 MB
Format: PDF, Kindle
Category : Humor
Languages : en
Pages : 256
View: 7180

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Book Description: From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam. From the Trade Paperback edition.

Rebuilding Milo

Rebuilding Milo PDF
Author: Aaron Horschig
Publisher: Victory Belt Publishing
ISBN:
Size: 52.73 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 400
View: 5017

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Book Description: Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

The Fable Of The Bees

The Fable of the Bees PDF
Author: Bernard Mandeville
Publisher:
ISBN:
Size: 52.41 MB
Format: PDF, ePub
Category : Charity-schools
Languages : en
Pages : 428
View: 546

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Book Description:

             PDF
Author: 亞倫‧霍什格(Aaron Horschig)
Publisher: 采實文化
ISBN: 9865070456
Size: 57.13 MB
Format: PDF
Category : Sports & Recreation
Languages : zh-CN
Pages : 208
View: 4731

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Book Description: 必練!運動員級「硬派深蹲」 美國國家級運動員指導教練親授、 體能訓練專家陳壹豪專業翻譯&推薦 ◎ 一本專為運動員&健身者寫的深蹲聖經 本書作者亞倫‧霍什格博士是名物理治療師、教練,曾為國家級運動員,同時也幫助許多運動員提升運動效能、避免傷害。他發現「深蹲是找到身體力量的基石」,練對深蹲,可以啟動全身肌肉,讓運動技巧更精準、更快速、不受傷,是所有運動員、健身者都該練習的基本功法。 ◎ 徒手深蹲.槓鈴深蹲.深蹲科學,深蹲要領全面解析 1. 徒手深蹲: 很多人都忽略了徒手深蹲的重要性,以為負重越重的深蹲越好,直接跳過徒手練習。請記住,徒手深蹲是重要基本功,基礎穩固後才有能力去負荷槓鈴重量,並避免傷害。 2. 槓鈴深蹲: 槓片多重、蹲得多低不是重點,你的核心、呼吸穩定了嗎?大家常誤以為深蹲是靠腿的力量,所以要練腿力,其實練對核心、用對呼吸,才是進行槓鈴深蹲的關鍵練習。 3. 高低槓位深蹲: 進行高/低槓位深蹲時,往往為了舉起和放回槓鈴的位置,讓自己處於危險的位置。槓鈴不是隨個人喜好的抓取,正確地把槓鈴從支架移出是深蹲成功的第一步。 4. 前蹲舉: 背後深蹲被封為「運動之王」,讓人常忘了前蹲的重要性。前蹲舉時的常見問題,往往出在手部,手腕與手肘必需釋放不必要的壓力,才能避免疼痛與傷害。 ◎ 練對深蹲,發揮全身力量,明顯提升運動效果 深蹲動作,不只是蹲下去而已,必需透過訓練穩定腳掌、靈活腳踝、提升膝關節屈曲能力、強化臀部肌群等等,當這些環節被建構起,才有辦法啟動全身力量,讓運動表現更快更好。 【案例一】壯碩的健身者可以背蹲舉七百磅,但在做基本的前蹲舉時卻很困難,為什麼?因為他的基本活動度太差,導致活動度限制,建議他回到徒手深蹲,把基本動作練好。 【案例二】足球員捨棄練習深蹲,因為打足球時根本不會用這個姿勢。看起來深蹲和運動本身沒有直接關係,但是運動傷害的發生,往往不是選手們不夠壯、不夠精實,而是沒有基礎動作支持,這就是忽視深蹲基本功的緣故。 專業推薦 專業運動訓練平台/山姆伯伯工作坊 力格運動健護中心創辦人 /甘思元 物理治療師/Hunter 肌力與體能教練/艾希斯槓鈴妹仔 副教授/肌力與體能教練/江杰穎 台灣運動傷害防護學會理事長/ 李恆儒博士 Fit Taiwan美國運動委員會(ACE)官方授權 個人教練講師/奇德Kidd 台北榮總蘇澳分院骨科主任、臉書粉絲專頁「大夫訓練」編輯/吳肇基 醫師 JohnFit創辦人、Coach Chiang Strength & Conditioning部落客/江旻諺 鐵克健身中心營運長/ 許育達 醫適能(MedEx)特殊族群訓練機構 創辦人/蔡奇儒CR 脊姿維運動物理治療所 / 捷仕維運動物理治療團隊 院長/蔡維鴻 人氣健身女孩/劉雨涵 健身Youtuber/健人蓋伊