The U S Navy Seal Guide to Fitness and Nutrition

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges ...

The U S  Navy Seal Guide to Fitness and Nutrition

The U S Navy Seal Guide to Fitness and Nutrition

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

More Books:

The U.S. Navy Seal Guide to Fitness and Nutrition
Language: en
Pages: 480
Authors: Patricia A. Deuster, Pierre A. Pelletier, Anita Singh
Categories: Health & Fitness
Type: BOOK - Published: 2007-06-01 - Publisher: Simon and Schuster

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy
The Complete Guide to Navy SEAL Fitness
Language: en
Pages: 201
Authors: Stewart Smith
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher:

An advanced-level exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book! With this program, you will be ready for any physical challenge in the world. An advanced-level exercise program that teaches running, swimming, rope climbing, stretching, & exercise techniques all in one book!
The U.S. Navy Seal Guide to Fitness and Nutrition
Language: en
Pages: 308
Authors: U.S. Navy
Categories: Health & Fitness
Type: BOOK - Published: 2012-07 - Publisher:

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy
The U.S. Navy SEAL Guide to Fitness
Language: en
Pages: 304
Authors: Patricia A. Deuster
Categories: Health & Fitness
Type: BOOK - Published: 2013-05-07 - Publisher: Simon and Schuster

Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone
The U.S. Navy SEAL Guide to Nutrition
Language: en
Pages: 224
Authors: Patricia A. Deuster, Pierre A. Pelletier, Anita Singh
Categories: Health & Fitness
Type: BOOK - Published: 2013-03-25 - Publisher: Simon and Schuster

The U.S. Navy SEAL Guide to Nutrition was originally developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community. This comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions

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