The Vitamin D Solution

The Vitamin D Solution PDF
Author: Michael F. Holick Ph.D., M.D.
Publisher: Penguin
ISBN: 9781101222935
Size: 23.66 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 336
View: 5732

Get Book



Book Description: The world's leading expert on vitamin D reveals the missing link to achieving optimal health Vitamin D deficiency is the most common medical condition in the world. In America alone, over 200 million people lack sufficient levels of vitamin D and may consequently suffer from chronic health conditions, ranging from daily annoyances like fatigue and pain to life-threatening illnesses such as diabetes, heart disease, and cancer. But few people know why vitamin D is so important and what they can do to avoid the myriad ailments associated with deficiency, including heart disease, cancer, and osteoporosis. There is no better person to demystify this vitamin and showcase its place in human health than author Michael F. Holick, M.D., Ph.D.-the father of modern vitamin D research. With more than three decades spent studying the relationship between vitamin D, limited sun exposure, and human well-being, Dr. Holick shares his findings on how combining the natural curative properties of the sun along with small lifestyle changes can help everyone to live a substantially healthier life. Armed with a three-step plan incorporating safe amounts of sun exposure, the right supplementation, and eating foods rich in vitamin D, Dr. Holick provides prescriptive advice for anyone- from relatively healthy people to those suffering from chronic or even fatal diseases- on how to easily rebuild and maintain optimal levels of this essential hormone. Rich with anecdotes and entertaining case studies, The Vitamin D Solution also presents research from around the world to serve as a wake-up call on this potentially lifesaving hormone for health.

Food Analysis By Hplc Second Edition

Food Analysis by HPLC  Second Edition PDF
Author: Leo M.L. Nollet
Publisher: CRC Press
ISBN: 9780824784607
Size: 15.63 MB
Format: PDF, ePub, Mobi
Category : Technology & Engineering
Languages : en
Pages : 1068
View: 4498

Get Book



Book Description: Food Analysis by HPLC, Second Edition presents an exhaustive compilation of analytical methods that belong in the toolbox of every practicing food chemist. Topics covered include biosensors, BMO’s, nanoscale analysis systems, food authenticity, radionuclides concentration, meat factors and meat quality, particle size analysis, and scanning colorimity. It also analyzes peptides, carbohydrates, vitamins, and food additives and contains chapters on alcohols, phenolic compounds, pigments, and residues of growth promoters. Attuned to contemporary food industry concerns, this bestselling classic also features topical coverage of the quantification of genetically modified organisms in food.

The Vitamins

The Vitamins PDF
Author: W. H. Sebrell
Publisher: Academic Press
ISBN: 1483222039
Size: 13.77 MB
Format: PDF
Category : Medical
Languages : en
Pages : 780
View: 7048

Get Book



Book Description: The Vitamins: Chemistry, Physiology, Pathology, Volume II emphasizes the chemical, physiological, and pathological aspects of vitamins. This volume contains seven chapters. Each chapter discusses the vitamin's nomenclature, industrial preparation, biogenesis, occurrence in foods, effects of its deficiency, and metabolism. Other general topics covered in each chapter include the vitamin's specificity of action, toxicity, pharmacology, detoxification, requirements, and therapeutic activity. This volume evaluates vitamins such as choline, vitamin D and K groups, essential fatty acids, inositols, niacin, pantothenic acid. This book will be of value to nutritionists, dieticians, food scientists, technologists, and researchers.

Bioavailability And Analysis Of Vitamins In Foods

Bioavailability and Analysis of Vitamins in Foods PDF
Author: G. F. M. Ball
Publisher: Springer
ISBN: 1489934146
Size: 64.31 MB
Format: PDF, ePub, Docs
Category : Medical
Languages : en
Pages : 569
View: 3150

Get Book



Book Description: Every country in the world is concerned with the nutritional status of its population and in utilizing its natural food resources in the most effective way possible. Surveys based on food intakes and food compositional data are being conducted with the object of establishing recommended intakes of vitamins. These recommendations are constantly being changed as new knowledge comes to light. Analytical techniques using physicochemical and microbiological methods have been largely developed to determine the total vitamin content of a food commodity or diet using the most rigorous extraction method commensurate with the stability of the vitamin. The extraction procedures frequently involve prolonged heating of suitably prepared food samples at extremes of pH to liberate vitamins from chemically bound forms in the food matrix or to remove a preponderance of fat from fatty foods. For several vitamins the data obtained by these means grossly overestimate the nutritional value of the food because the human digestive system fails to liberate bound vitamin forms for subsequent absorption by the intestine. This statement is borne out by reports of vitamin deficiency in situations where the dietary supply of vitamin is adequate on the basis of conventional analysis. Various research labora tories are directing their effort toward the estimation of bioavailable vitamin, i. e. the proportion of vitamin in the food which is available for utilization by the body. So far, few data have been published and there are many gaps in the knowledge required to interpret experimental results.

Experiment Station Record

Experiment Station Record PDF
Author:
Publisher:
ISBN:
Size: 39.96 MB
Format: PDF, ePub, Mobi
Category : Agriculture
Languages : en
Pages :
View: 4042

Get Book



Book Description:

The Body Ecology Guide To Growing Younger

The Body Ecology Guide to Growing Younger PDF
Author: Donna Gates
Publisher: Hay House, Inc
ISBN: 1401935478
Size: 46.84 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 334
View: 6253

Get Book



Book Description: Draws on an integrative wellness program to counsel seniors on how to minimize the effects of aging and retain optimal health and energy in the face of modern stresses.

Chemistry And Physiology Of The Vitamins

Chemistry and Physiology of the Vitamins PDF
Author: Hans Reinhard Rosenberg
Publisher:
ISBN:
Size: 77.26 MB
Format: PDF, ePub
Category : Vitamins
Languages : en
Pages : 674
View: 7208

Get Book



Book Description:

The Journal Of Vitaminology

The Journal of Vitaminology PDF
Author:
Publisher:
ISBN:
Size: 29.30 MB
Format: PDF
Category : Vitamins
Languages : en
Pages :
View: 6126

Get Book



Book Description:

Nutritionism

Nutritionism PDF
Author: Gyorgy Scrinis
Publisher: Columbia University Press
ISBN: 0231527144
Size: 23.82 MB
Format: PDF
Category : Cooking
Languages : en
Pages : 368
View: 1821

Get Book



Book Description: Popularized by Michael Pollan in his best-selling In Defense of Food, Gyorgy Scrinis's concept of nutritionism refers to the reductive understanding of nutrients as the key indicators of healthy food—an approach that has dominated nutrition science, dietary advice, and food marketing. Scrinis argues this ideology has narrowed and in some cases distorted our appreciation of food quality, such that even highly processed foods may be perceived as healthful depending on their content of "good" or "bad" nutrients. Investigating the butter versus margarine debate, the battle between low-fat, low-carb, and other weight-loss diets, and the food industry's strategic promotion of nutritionally enhanced foods, Scrinis reveals the scientific, social, and economic factors driving our modern fascination with nutrition. Scrinis develops an original framework and terminology for analyzing the characteristics and consequences of nutritionism since the late nineteenth century. He begins with the era of quantification, in which the idea of protective nutrients, caloric reductionism, and vitamins' curative effects took shape. He follows with the era of good and bad nutritionism, which set nutricentric dietary guidelines and defined the parameters of unhealthy nutrients; and concludes with our current era of functional nutritionism, in which the focus has shifted to targeted nutrients, superfoods, and optimal diets. Scrinis's research underscores the critical role of nutrition science and dietary advice in shaping our relationship to food and our bodies and in heightening our nutritional anxieties. He ultimately shows how nutritionism has aligned the demands and perceived needs of consumers with the commercial interests of food manufacturers and corporations. Scrinis also offers an alternative paradigm for assessing the healthfulness of foods—the food quality paradigm—that privileges food production and processing quality, cultural-traditional knowledge, and sensual-practical experience, and promotes less reductive forms of nutrition research and dietary advice.

The Mind Body Mood Solution

The Mind Body Mood Solution PDF
Author: Jeffrey Rossman
Publisher: Rodale Books
ISBN: 1609617290
Size: 71.73 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 272
View: 2359

Get Book



Book Description: Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression. For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently. In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, you will learn to make healthy, sustainable changes that have been proven to improve mood. In treating the mind and body, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.