Training For The Uphill Athlete

Training for the Uphill Athlete PDF
Author: Steve House
Publisher: Patagonia
ISBN: 9781938340840
Size: 74.98 MB
Format: PDF, ePub
Category : SPORTS & RECREATION
Languages : en
Pages : 368
View: 1926

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Book Description: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

                                                  PDF
Author: Daniel V. Schroeder
Publisher: العبيكان للنشر
ISBN: 6035031919
Size: 76.48 MB
Format: PDF, ePub, Mobi
Category : Science
Languages : ar
Pages : 435
View: 7406

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Book Description: للفيزياء الحرارية أهمية كبيرة في فهم العالم الذي نعيش فيه، إذ إن لكل جسم من حولنا هويته الحرارية الخاصة به التي تمنحه خواص فيزيائية مختلفة. إن كتاب (الفيزياء الحرارية) وضع ليوضح علاقة حرارة المواد بما حولها، ويجيب عن كثير من الأسئلة التي يمكن أن تخطر ببالنا. وينقسم كتاب (الفيزياء الحرارية) إلى أربعة أقسام رئيسة، حيث يناقش القسم الأول الأساسيات من مثل القانونين الأول والثاني، والطاقة في الفيزياء الحرارية والتفاعلات والدلالات كالبارامغناطيسية والاتزان الميكانيكي والضغط واتزان وانتشار الجهد الميكانيكي، ويتمحور القسم الثاني حول الثرموديناميكا، والمكائن الحرارية والثلاجات ومكائن الاحتراق الداخلي والماكينة البخارية والطاقة الحرة وتحولاتها. القسم الثالث والأخير من الكتاب يتناول ميكانيكا الإحصاء، كإحصاء بولتزمان والإحصاء الكمّي، وأنظمة الجسيمات المتفاعلة. ويختتم الكتاب بملحقين: الأول عن عناصر ميكانيكا الكمّ والثاني عن النتائج الرياضية. الكتاب يحتوي على تطبيقات في مجالات متعددة، كالكيمياء والجيولوجيا وعلوم الحياة وعلوم البيئة وعلم التعدين وفيزياء الجوامد وفيزياء الفلك، وغيرها مما يساعد على استيعاب أكبر لمفاهيم الفيزياء الحرارية وأسسها. العبيكان للنشر

Training For The New Alpinism

Training for the New Alpinism PDF
Author: Steve House
Publisher: Patagonia
ISBN: 1938340248
Size: 76.72 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 464
View: 6262

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Book Description: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

Training For Young Distance Runners

Training for Young Distance Runners PDF
Author: Laurence S. Greene
Publisher: Human Kinetics
ISBN: 9780736050913
Size: 14.81 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 226
View: 6074

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Book Description: Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries. Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!

Total Heart Rate Training

Total Heart Rate Training PDF
Author: Joe Friel
Publisher: Simon and Schuster
ISBN: 156975389X
Size: 33.10 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 144
View: 836

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Book Description: TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.

Wheelchair Sport

Wheelchair Sport PDF
Author: Vicky Goosey-Tolfrey
Publisher: Human Kinetics
ISBN: 0736086765
Size: 49.35 MB
Format: PDF, ePub, Docs
Category : Crafts & Hobbies
Languages : en
Pages : 211
View: 2680

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Book Description: Wheelchair Sport provides coaches, teachers, and athletes with the information they need to compete and succeed in wheelchair sports. People who use wheelchairs have a greater opportunity than ever before to be physically active at the level of their choosing. Wheelchair Sport equips coaches, teachers, and athletes to develop their minds and bodies to their potential and enjoy their participation in sports.

Uphill Athlete

Uphill Athlete PDF
Author: Kilian Jornet
Publisher: Riva Verlag
ISBN: 3745306694
Size: 49.69 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : de
Pages : 384
View: 4276

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Book Description: Skitouren und Bergläufe gehören zu den anspruchsvollsten Bergsportdisziplinen überhaupt. Um den schwierigen Anforderungen des Bergsports generell gerecht zu werden und auch körperlich herausfordernde Routen zu meistern, ist ein gezieltes Training nötig. Basierend auf ihren eigenen Erfahrungen zeigen drei der besten Bergsportler der Welt, Kílian Jornet, Steve House und Scott Johnston, wie Sie Ihre Kraft, Ausdauer und Fitness steigern können, um am Berg maximale Leistung zu bringen. Die Autoren führen detailliert in die physiologischen Grundlagen sowie in Methodik und Praxis des Ausdauertrainings ein und zeigen Ihnen spezielle Kraftworkouts, die auf die Bedürfnisse von Bergsportlern zugeschnittenen sind. Zudem lernen Sie, wie Sie den perfekten Trainingsplan erstellen, um sich für jedes Niveau und jedes Ziel optimal vorzubereiten. Ob der Marathon auf dem Mount Everest oder das Skitourrennen auf dem Marmoladagletscher in den Dolomiten – profitieren auch Sie von dem großen Erfahrungsschatz der besten Bergsportathleten.

52 Week Basketball Training

52 week Basketball Training PDF
Author: Chip Sigmon
Publisher: Human Kinetics
ISBN: 9780736045148
Size: 19.52 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 207
View: 7761

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Book Description: Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.

Neale S Disorders Of The Foot

Neale s Disorders of the Foot PDF
Author: Paul Frowen
Publisher: Elsevier Health Sciences
ISBN: 0702044288
Size: 55.78 MB
Format: PDF, Mobi
Category : Medical
Languages : en
Pages : 716
View: 4315

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Book Description: Neale’s Disorders of the Foot remains the essential resource for students and practitioners of podiatry. All the common conditions encountered in day-to-day podiatric practice are reviewed and their diagnoses and management described along with areas of related therapeutics. Students will find in this one volume everything they need to know about foot disorders and their treatment in order to pass their examinations, while practitioners will continue to appreciate the book’s accessibility and relevance to their daily practice. The new eighth edition is more indispensable than ever before with all contributions revised and brought up to date, colour photographs throughout, an all-new clear and accessible full colour design, and its own website including a full image library, video clips of key techniques and interactive self-assessment questions. Whether you need quick reference or more detailed information, the new and improved Neale’s Disorders of the Foot is ready to serve the needs of a new generation of podiatry students and practitioners.

Complete Book Of Throws

Complete Book of Throws PDF
Author: L. Jay Silvester
Publisher: Human Kinetics
ISBN: 9780736041140
Size: 59.14 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 167
View: 5321

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Book Description: Jay Silvester's guide presents the reader with in-depth analysis and teaching of the skills and techniques required for the shot put, discus, javelin and the hammer.